You've tried pushing through. Perhaps it's time for a different approach.
Through personalised hypnotherapy and mind-body techniques, you'll learn to quiet the mental noise, overcome anxiety, stress, build confidence, and create lasting change.
Solution Focused HypnotherapyA boutique hypnotherapy practice focused on real results for you
Have you ever known exactly what you wanted to change, yet found yourself slipping back into the same thoughts, feelings, or behaviours?
This is often because lasting change involves more than conscious effort alone. Hypnotherapy works with the deeper patterns of the mind, helping to ease the resistance that can make change feel difficult. As a result, new ways of thinking and behaving can begin to feel more natural, achievable, and lasting.
Whether you're experiencing anxiety, stress, low confidence, unwanted habits, sleep difficulties, grief, chronic pain, or performance challenges, hypnotherapy provides a gentle and supportive pathway forward.
Meet KatarinaHi, I'm Katarina McNamara, founder of The MindShift Clinic.
I created this practice to provide a supportive space where people can step away from the stress, overwhelm, grief and self-doubt that often keep them feeling stuck.
Using Solution Focused Hypnotherapy, NLP and Intention Energy Tapping, I help clients make positive changes in a way that feels natural, achievable, and lasting. We'll work together to build on your strengths, reduce the resistance that can make change feel difficult, and help you move towards the life you want to live.
I believe that meaningful change is possible for everyone, and that often the resources we need are already within us.
OUR SERVICESHow We Can Help
Hypnotherapy can support meaningful change across emotional wellbeing, behaviour change and performance.
Mind & Emotional Wellbeing
Performance & Physical Support
Habits & Behaviour Change
REAL CHANGEWhy Choose Hypnotherapy?
Many people know what they want to change, yet still find themselves repeating the same thoughts, feelings, or behaviours despite their best efforts.
Hypnotherapy works with the subconscious patterns that influence how we think, feel, and respond, helping to reduce the resistance that can keep us feeling stuck.
When the mind and nervous system feel safe, positive change can begin to feel less like a struggle and more like a natural progression.
That's why hypnotherapy can be such an effective approach for anxiety, stress, confidence, habits, sleep concerns, and many other challenges.
GETTING STARTEDWhat To Expect
Free 15-minute phone consultation
A chance to discuss your concerns and goals.
Personalised treatment plan
A tailored session approach based on your needs.
Ongoing sessions & support
Helping you create meaningtul, lasting change.
Health Fund Rebates May Apply
Hypnotherapy may be included as part of your private health insurance cover.
Please check directly with your provider to confirm your level of cover and eligibility.
Download our Free 2-minute Nervous System Reset
If you feel overwhelmed, anxious or stuck, this simple technique can help you feel calmer and more in control.
CLIENT RESULTSReal Results, Real Change
”I reached out to Katarina to help me with my mental state after I underwent surgery and chemotherapy for stage 3a ovarian cancer. She was extremely capable in helping me overcome my fears and stress, she put me at ease and taught me techniques that assisted me on my journey greatly. I put a lot of faith in Katarina and I was not let down. I can't recommend her highly enough.”
-Susan
“As an aspiring tennis player, I reached out to Katarina to help me with my mindset. During sessions I felt I was able to open up about how I feel and my past experiences. I liked how she asked thought provoking questions - it helped me see things in a different light and find answers to my questions. I noticed a huge improvement on court and in life. I'm a lot more positive in all aspects of my life and my game has improved.”
-Eva L.
“With Katarina's help I was able to work out the change I wanted in life and to see that change happen. I found her patient and insightful with great solutions to make the changes possible. I highly recommend her clinic.”
-Ronan L.
“You can't affect the cards that are dealt, but you can determine how you play them."
- MILTON ERICKSON
Need More Information?
Understand how hypnotherapy works and what to expect from your sessions.
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Hypnotherapy can support a wide range of concerns including anxiety, stress, low confidence, smoking cessation, weight management, sleep difficulties, phobias, habits, chronic pain, IBS and performance mindset.
Each session is tailored to your individual needs and goals, so the approach is personalised to what you would like support with.
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Yes — hypnotherapy is a safe, gentle and evidence-based therapeutic approach when delivered by a qualified practitioner.
You remain aware and in control throughout the session and cannot be made to do or say anything against your will. Many clients describe the experience as deeply relaxing and calming.
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Not at all.
This is one of the most common misconceptions about hypnosis. You remain conscious, aware and in control the entire time.
Hypnosis is a natural state of focused relaxation, similar to becoming deeply absorbed in a book, movie or daydream.
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The number of sessions depends on your goals and the issue being addressed.
Some clients notice significant shifts within just a few sessions, while others may benefit from ongoing support over a longer period.
This will be discussed during your initial consultation so we can create a plan that feels right for you.
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Some services may be eligible for private health fund rebates depending on your level of cover.
We recommend checking directly with your health fund provider prior to your appointment to confirm eligibility.
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The best place to start is with a free 15-minute consultation.
This gives us the opportunity to discuss what you would like support with, answer any questions, and determine the best path forward for you.
Helpful Resources, Straight to Your Inbox
Get practical tools, insights, and guidance to help you feel calm, clear, and in control - plus occasional updates and helpful resources.
Ready to Create
Your MindShift?
Take the first step towards feeling calmer, clearer and more in control.